Hello to My Fabz!
The winter blues are coming to a halt as the spring season comes into play next week! How exciting to finally have the warmer weather approach us. As the sun rises earlier and the day stretches longer, this leaves a more energetic and happier route to the fabulous and fit you!
One of the most important things I have seen and experienced myself is to start your day with a protein-filled breakfast. Eating a full breakfast, packed with protein, will keep you full and active throughout the day - allowing you to fit into that polka dot bikini you have been staring at all winter long.
Some quick and easy breakfast ideas include grabbing a smoothie from one of your favorite health food stores or blending one up yourself. A good recipe I found from Fitness Magazine goes as follows:
6 ounces low-fat vanilla yogurt
1 scoop whey protein powder
1/2 cup berries
1 ounce nuts
Calories: 439
This makes for a protein filled breakfast that will keep you full and active throughout the day!
You can also make yourself an egg white omlette with reduced fat cheese. When I am running pretty late, I like to grab a yogurt bar on my way out. Other times, I grab my plain Greek Yogurt (with probiotics), add some granola or honey oats bar, a spoon and yum, I'm ready for the day!
Do you have any quick and nutritious breakfast ideas? Please feel free to share! I'd love to hear them!
- Ree
Just Breathe
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Yummmm ! This smoothie looks and sounds delicious! I will for sure whip this up tomorrow morning.
ReplyDelete- kelly
I usually have Fruit Loops with FAT FREE milk! Huh?
ReplyDeleteSmoothies are always a good way to start the morning routine
ReplyDeleteBreakfast is certainly an important meal of the day! Thanks so much for that smoothie recipe because it sounds delightful! Nothing like some fabulous drinks to get you motivated for the summer.
ReplyDeletePolka dot bikini here we come!