Hey All you Fabulous people!
It's back to reality from my vacation in Miami; Oh how I wish I could go back! The good part is it makes me more and more eager for summer to come, which truly is right around the corner!
While enjoying the sunny relaxation, I came across something really cool called Anti-Gravity Yoga.
This is a combination of ballet, dance, yoga, and standing pilates movements. It utilizes a hammock in which you can perform inversions, twists, and pretty much hang around. The exercises performed help to decompress your joints and spine, making you feel leaner and taller and relive any joint pain you may be having.
I haven't actually tried this class out, but it sure does look like a lot of fun! Is this how aerial acrobats train? This was invented by the Anti Gravity Acrobat Group and really has taken flight, as this class is offered in every CRUNCH fitness gym around the USA including New York, Miami, and LA.
Check it out for yourself! I have posted some videos on this Anti-Gravity phenomenon, as it has been featured on CW11 and The View.
Who wants to come try this class out with me!? We can hang loose and fly around!
Let's defy gravity together :)
- Ree
It's back to reality from my vacation in Miami; Oh how I wish I could go back! The good part is it makes me more and more eager for summer to come, which truly is right around the corner!
While enjoying the sunny relaxation, I came across something really cool called Anti-Gravity Yoga.
This is a combination of ballet, dance, yoga, and standing pilates movements. It utilizes a hammock in which you can perform inversions, twists, and pretty much hang around. The exercises performed help to decompress your joints and spine, making you feel leaner and taller and relive any joint pain you may be having.
I haven't actually tried this class out, but it sure does look like a lot of fun! Is this how aerial acrobats train? This was invented by the Anti Gravity Acrobat Group and really has taken flight, as this class is offered in every CRUNCH fitness gym around the USA including New York, Miami, and LA.
Check it out for yourself! I have posted some videos on this Anti-Gravity phenomenon, as it has been featured on CW11 and The View.
Who wants to come try this class out with me!? We can hang loose and fly around!
Let's defy gravity together :)
- Ree
That looks kind fun!!! I'd try it!!! I've never heard of this before, but it doesn't look too incredibly painful, so I'm in!
ReplyDeleteWhere do I sign up? And I was wondering if the last line is an offer cus I'll holla :). Anyway, I want in for this class to become more flexible. I think it will be a huge asset to my incredible body
ReplyDeleteThis looks like fun. What a great new way to workout. I definitely want to give this a try!
ReplyDeleteThis is an amazing twist on yoga. It looks exciting and fun. With someone who has trouble staying committed to a workout regime this may do the trick!
ReplyDeleteThis form of yoga looks very challenging but fun! I would love to add this to my overly repetitive workout routine!
ReplyDeleteYes, let's defy gravity and do some serious aerial yoga, maybe even take it to the air, and do some yoga while parachuting!!!
ReplyDeleteBridget from the girls next door uses this type of exercise to keep in shape. It was on Chelsea Lately! Look like a playboy bunny? Where do I sign up? Let's do it!!
ReplyDelete